Low Fat Chilli Beef


3 cloves of garlic crushed

Low cal fry light

Pinch of chilli flakes

Quarter teaspoon of pepper

Half a teaspoon of sugar

Tablespoon light soy sauce

1 Teaspoon of chilli bean paste

4 leaves if pak choi

Rump or sirloin steak for 2 people. Or adjust accordingly. Sliced thin.

1 tablespoon of shaosing rice wine or dry sherry


In a bowl make a marinade for the beef. Add the garlic, chilli flakes, pepper, sugar, light soy sauce and chilli bean sauce. Next add the beef, mix and leave for about 20 minutes.

Meanwhile, put the rice on to boil for 10 minutes.

Spray the wok or frying pan with fry light, or add vegetable oil if you’re not watching the calories. Heat until smoking hot. Add the beef and cook to your taste. Stir frying for 2 or 3 minutes is usually enough.  Add the rice wine, another tablespoon of light soy sauce and the pak choi. You can also add mushrooms if you fancy, but I left them out because my boys don’t like them. Fry for a minute or two then serve with rice.

It is quite spicy. If you want less heat, leave out the chilli flakes. x

Ps…Sorry about the blurred featured photo. It’s crap I know. But the taste was good, so please overlook it.  x




I am a mother of two children, and have had many experiences in my life that I have been through and had to overcome. I feel it would be beneficial (at least to me, and perhaps you) to share my experiences. I’d love to hear your comments and suggestions. x

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