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Anxiety & Counselling Part 1
I attended my very first counselling session last night for the treatment and hopefully recovery of my anxiety and panic. It is based on a self referral made by myself though the NHS.…
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6 Ways to Control a Panic Attack
I have been off the radar for a time and have not even written a post for the last 5 weeks, mainly because I’ve been quite poorly. My depression got real bad, with…
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Panic Attacks and Relax
Over Christmas I had two panic attacks; horrible ones. The first occurred in Cambridge out of the blue. I was in the hotel room in the morning, just about to go to breakfast…
