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  • Anxiety & Stress Parts 1 - 8,  Mental Quirks

    Anxiety & Counselling Part 1

    Pip / 11th July 2019 / 6 Comments

    I attended my very first counselling session last night for the treatment and hopefully recovery of my anxiety and panic. It is based on a self referral made by myself though the NHS.…

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  • Mental Quirks

    6 Ways to Control a Panic Attack

    Pip / 30th May 2019 / 1 Comment

    I have been off the radar for a time and have not even written a post for the last 5 weeks, mainly because I’ve been quite poorly. My depression got real bad, with…

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  • Mental Quirks

    Panic Attacks and Relax

    Pip / 5th January 2019 / 4 Comments

    Over Christmas I had two panic attacks; horrible ones. The first occurred in Cambridge out of the blue. I was in the hotel room in the morning, just about to go to breakfast…

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