Grief can be one of the hardest things to talk about. It can stem from many things like losing your job, losing a loved one, the death of a loved one, a medical diagnosis, or the break -up of a relationship, amongst others. Can we overcome this feeling? and if not, can we learn to live with it? Grief is an emotional response to loss; and usually we think of the death of a loved one, which I’ll address here, the break- up of a relationship, which can affect our behaviours, our coping with everyday life and the accompanying physical symptoms that can be experienced. Some, I’ve discovered through conversation,…
