Ingredients:  3 cloves of garlic crushed Low cal fry light Pinch of chilli flakes Quarter teaspoon of pepper Half a teaspoon of sugar Tablespoon light soy sauce 1 Teaspoon of chilli bean paste 4 leaves if pak choi Rump or sirloin steak for 2 people. Or adjust accordingly. Sliced thin. 1 tablespoon of shaosing rice wine or dry sherry Method: In a bowl make a marinade for the beef. Add the garlic, chilli flakes, pepper, sugar, light soy sauce and chilli bean sauce. Next add the beef, mix and leave for about 20 minutes. Meanwhile, put the rice on to boil for 10 minutes. Spray the wok or frying pan…

      This is virtually Syn free so you can eat as much of it as you like, and you’ll want to because it’s great. Even if you’re not following the Slimming World diet, it is still very low in calories, apart from the noodles. Try and buy the nearest to these ingredients as you can on the left.       Ingredients: 2 cups of frozen prawns, thawed 2 spring onions 1 packet of noodles per person. One of my boys prefers his with rice 3 large mushrooms 1 pepper green or yellow No calorie fry light spray 2 or 3 tablespoons of soy sauce. I used light,…

This cake is really nice and the use of 3 eggs gives it an excellent rise. I grated a Twix (a two finger chocolate bar) on mine, which works really well because you have the chocolate, biscuit and caramel in shards on the top, however this is not necessary and you can put anything on top, but try not to grate your fingertips as this will detract from the taste. I am very careless with a grater! Ingredients: 7 oz self raising flour 5 and half oz sugar 2 teaspoons of baking powder 2 tablespoons of cocoa powder 3 eggs 100 ml milk 100 ml vegetable oil Butter Icing: 4…