Mental Quirks
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Do Not Rely on Someone Else for your Happiness!
Do you think those words are harsh? I was in a discussion with a friend a while back who was quite adamant about this proposal and at the time I thought it seemed…
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Self help when feeling lonely
The ways I eased my loneliness As I mentioned at the outset of the Introduction to my blog, I recently went through a separation and divorce, which I will discuss in future posts,…
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My Menopausal Meltdown
Meltdown: Free Dictionary Definition: A severe overheating of a nuclear reactor core, resulting in melting of the core and escape of radiation. A disastrous situation, failure or collapse. An emotional breakdown. Menopause:…
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Anxiety & Counselling Part 1
I attended my very first counselling session last night for the treatment and hopefully recovery of my anxiety and panic. It is based on a self referral made by myself though the NHS.…
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6 Ways to Control a Panic Attack
I have been off the radar for a time and have not even written a post for the last 5 weeks, mainly because I’ve been quite poorly. My depression got real bad, with…
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Panic Attacks and Relax
Over Christmas I had two panic attacks; horrible ones. The first occurred in Cambridge out of the blue. I was in the hotel room in the morning, just about to go to breakfast…
