I’ve been generally ok with my anxiety lately and it hasn’t caused me any trouble. But I was driving my car yesterday morning and I had an episode. Anxiety is a very strange…

Do you ever find yourself feeling miserable for no reason at all? Of course you do, unless you’re a children’s TV presenter, who seem to have an over the top, over-enthusiastic approach to…

OK, so you already know by now, through a few of my past posts, that I suffer with anxiety in one form or another. A couple of weeks ago, I developed a headache one…

Poetry may not be your thing, but you are no doubt familiar with the words of ‘Alfred Lord Tennyson’,   ‘Tis better to have loved and lost Than never to have loved at all’…

Unfortunately, I have experienced many panic and anxiety attacks which have affected me to the extent of feeling that I was  unable to breathe. They are terrible things to go through, and you can…