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Low Calorie Treats
I’ve been losing weight now for around 3 to 4 weeks. It’s been manageable using the ‘WeightWatchers’ online app, and this provides me with the motivation to keep going. If you look at…
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Exercise and Lifting Weights
My son, who is now 17 years old, has always been into fitness and exercise. As a young child he would rather have gone out to play football with his friends than stay…
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Badminton Banter
I know my last post was a bit dismissive of the sunshine, well not the sunshine really, just the things that go on in my garden when the day is hot. This post…
