My son, who is now 17 years old, has always been into fitness and exercise. As a young child he would rather have gone out to play football with his friends than stay inside. He’s doing a lot more exercise now that he’s doing on-line learning at home and with the added pressures of being…
Tag: health
My Menopausal Meltdown
Meltdown: Free Dictionary Definition: A severe overheating of a nuclear reactor core, resulting in melting of the core and escape of radiation. A disastrous situation, failure or collapse. An emotional breakdown. Menopause: Collins English Definition: The period of natural cessation of menstruation, usually occurring between the ages of 45 and 55. OK. I’ll begin…
6 Ways to Control a Panic Attack
I have been off the radar for a time and have not even written a post for the last 5 weeks, mainly because I’ve been quite poorly. My depression got real bad, with numerous panic attacks and anxiety. It’s been a pretty hellish time for me, and it hasn’t helped not having much work, therefore,…