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5 Hints for Losing Weight
I’ve been on a diet now for about 4 months and have done quite well. My weight loss has been slow, but effective. After following advice from a health professional and reading up…
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Exercise and Lifting Weights
My son, who is now 17 years old, has always been into fitness and exercise. As a young child he would rather have gone out to play football with his friends than stay…
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My Menopausal Meltdown
Meltdown: Free Dictionary Definition: A severe overheating of a nuclear reactor core, resulting in melting of the core and escape of radiation. A disastrous situation, failure or collapse. An emotional breakdown. Menopause:…
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6 Ways to Control a Panic Attack
I have been off the radar for a time and have not even written a post for the last 5 weeks, mainly because I’ve been quite poorly. My depression got real bad, with…
