So life can be pretty crap at the best of times. We may be going through money worries, health problems, work problems and love, or the lack of it. A feeling like we could be doing more with our lives or doing less, because we are experiencing some sort of work-related burnout. Or maybe, beating ourselves up every day because we may worry that we have spoken out of turn to someone or done something wrong and upset a family member, friend or a partner. To have negative feelings and be self-deprecating is not good for our well-being. However, to be positive and to look at the good stuff we…
